Weigh In record (no journal entry) for 26 August 2021
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84.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 35.75g | Prot: 137.11g | Carbs: 220.93g.
Breakfast: Banane, Auchan Fromage Blanc 0%, Miel, Quaker Flocons d'avoine (40g). Lunch: Saumon, Spaghetti. Dinner: Semoule Cuite, Fleury Michon Blanc de Poulet (40g), Charal Steak Haché 10% MG, Tomate Cuite. Snacks/Other: Pomme. more...
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3206 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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metimemosaic's Weight History
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