Weigh In record (no journal entry) for 26 August 2021
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60 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 33.48g | Prot: 89.94g | Carbs: 106.96g.
Breakfast: Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Carote, Asdomar Filetto di Salmone al Naturale, Valfrutta Quinoa Bianca e Rossa, Conad Pomodori da Insalata. Dinner: Carote, Riunione Pesce Spada Affumicato, Enerzona Crackers Sesame & Chia, Coop Salmone Scozzese Affumicato, Rucola , Pomodoro Cuore di Bue. Snacks/Other: Hero Barrette Light Frutti Rossi, Melinda Mela Golden, Danone Hipro Mirtillo. more...
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1483 kcal
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Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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sarapappa's Weight History
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