Weigh In record (no journal entry) for 26 August 2021
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48.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 61.53g | Prot: 30.43g | Carbs: 232.83g.
Lunch: Tahu Goreng, Morin Selai Strawberry, Roma Malkist Tabur Keju, Serena Milk Short Cake, Sari Roti Roti Tawar Kupas, SuperIndo Kerupuk Kemplang Panggang, Serena Broniz Chocolate Cookies, Monde Genji Original Pie, Nissin Sagu Keju (30g), Sup Kacang, Regal Marie Biscuits, Aice Sweet Corn, Mr. Bread Roti Sandwich Isi Krim Keju. Snacks/Other: Greenfields Blueberry Yogurt, Buah Naga, Tong Tji Tematik Instant Matcha Latte, Stroberi. more...
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steady weight
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semenjana's Weight History
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