Weigh In record (no journal entry) for 26 August 2021
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52 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 27.68g | Prot: 98.89g | Carbs: 85.88g.
Breakfast: Egg White, Red Onions, Sugar, Garlic , Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled) , Bimoli Minyak Goreng, Banana. Lunch: Grilled Fish, Royco Royco Ayam, Chili, Garlic, Red Onions, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Dinner: Egg White. Snacks/Other: Tricks Tricks, Gery Chocolatos. more...
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1403 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Regy menuju glowup's Weight History
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