Weigh In record (no journal entry) for 26 August 2021
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78.6 kg
Lost so far: 4.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 79.16g | Prot: 166.00g | Carbs: 245.55g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere, Servivita White Chocolate. Lunch: As Do Mar Tonno All’Olio D’Oliva, Curtiriso Riso Basmati. Dinner: Chiquita Banana, Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Esselunga Uova. Snacks/Other: Magnum Alle Mandorle, Lidl Barretta Proteica Vaniglia Yogurt, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Losing 2.1 kg a Week
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RobertoSaponara's Weight History
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