Weigh In record (no journal entry) for 26 August 2021
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 44.60g | Prot: 81.90g | Carbs: 177.77g.
Breakfast: 味全 LCA506活菌發酵乳（清爽0）, 尋蜜趣 紅柴蜜, 鳳眼果. Lunch: 台塩生技 健康含碘海塩, 北斗 小磨香油, 醋, 蒜頭, 萬家香 香菇素蠔油, 千浦 海の野菜（蟹玉海鮮）, 三好米 十六穀米, 杏鲍菇, 雞胸肉, 米酒, 小白菜, 龍鳳 冷凍毛豆仁, 統一 綺麗健康油, 紅蘿蔔. Dinner: 芝司樂 (Cheesedale) 高鈣低脂起司, zespri 綠奇異果, 懶姐 千張, 好媽媽 鮮撈鮪魚, 統一 綺麗健康油, 蒜頭, 豆芽菜. Snacks/Other: 鐵道之鄉酒莊 桑果微酵, BLACKMORES 深海魚油1000. more...
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Losing 0.7 kg a Week
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