Weigh In record (no journal entry) for 25 August 2021
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68.6 kg
Lost so far: 6.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 57.72g | Prot: 85.11g | Carbs: 180.72g.
Breakfast: Panco Pão de Forma 100% Integral Ômega 3, Kiwi, Ovo. Lunch: Acém Cozido, Batata Assada (Cozinhado sem Gordura Adicionada), Quinoa Cozida. Dinner: Juriti Cocada de Forno, Acém Cozido, Cuscuz (Cozido). more...
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Losing 4.2 kg a Week
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mterriano's Weight History
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