Weigh In record (no journal entry) for 26 August 2021
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85 kg
Lost so far: 7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 9.25g | Prot: 11.79g | Carbs: 63.83g.
Breakfast: Terung Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Goreng, Nasi Merah. Snacks/Other: Duku, Kembang Kol. more...
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Gaining 0.4 kg a Week
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yola3151's Weight History
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