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monstrinha46
Journal
25 Aug 21
monstrinha46's Journal, 25 Aug 21
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Weigh In record (no journal entry) for 25 August 2021
59.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2021:
1712 kcal
Fat: 92.02g | Prot: 110.71g | Carbs: 105.34g.
Breakfast:
Pão de Milho (Receita Caseira), Vigor Requeijão Cremoso Tradicional, Ovo.
Lunch:
Regina Ovo Caipira, Carne do Peito de Frango (Assado, Cozido), Purê de Batata Doce.
Dinner:
Calabresa, Ovo Mexido.
Snacks/Other:
Queijo Minas, Pão de Milho (Receita Caseira).
more...
2019 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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monstrinha46's Weight History
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