faussesurface's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

47.4 kg Lost so far: 4.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

956 kcal

Fat: 39.82g | Prot: 40.50g | Carbs: 106.44g. Breakfast: 光泉全脂鮮乳, 總匯三明治. Lunch: 紫菜蛋花湯, 洋蔥炒蛋, 白飯. Dinner: 光泉光泉水蜜桃綜合優酪乳, 爭鮮黃金甜玉米粒, 黑橋牌原味香腸, 蛋炒飯. Snacks/Other: 中立麥穗蘇打餅. more...

1227 kcal

Exercise: 要 - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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faussesurface's Journal, 26 Aug 21

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faussesurface's Weight History