Weigh In record (no journal entry) for 25 August 2021
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 48.95g | Prot: 49.36g | Carbs: 52.29g.
Breakfast: Adria Bolacha Água e Sal, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Peras. more...
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Losing 2.1 kg a Week
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brisailha's Weight History
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