Weigh In record (no journal entry) for 25 August 2021
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72 kg
Lost so far: 24 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 33.04g | Prot: 55.99g | Carbs: 272.13g.
Breakfast: Tirol Leite Semidesnatado, Café com Açúcar, Ovo Frito, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Aviação Manteiga Extra com Sal, Maçã, Panco Pão de Forma Integral, Vitamina de Banana. Dinner: Maçã, Uvas, Visconti Pão de Forma Integral, Frango Desfiado. Snacks/Other: Banana Nanica. more...
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Losing 0.4 kg a Week
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