Weigh In record (no journal entry) for 26 August 2021
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67.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 36.83g | Prot: 33.39g | Carbs: 152.61g.
Breakfast: Pepaya, Tomat Merah, Telur Rebus, Selada, Nescafe Classic, Kewpie Salad Dressing Thousand Island. Lunch: Uleg Sambal Bawang , Selada, Mentimun (dengan Kulit), Tahu Bacem, Nasi Putih, Tempe Bacem. Dinner: McDonald's Iced Coffee, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Pepaya Muda. more...
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1737 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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frita.meilina's Weight History
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