Weigh In record (no journal entry) for 26 August 2021
|
47.2 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 60.26g | Prot: 88.55g | Carbs: 115.45g.
Breakfast: Telur Rebus, Pisang. Lunch: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Potongan Daging Babi Goreng, Nasi Putih 100Gr. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|