Weigh In record (no journal entry) for 07 June 2021
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68 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 8.84g | Prot: 16.28g | Carbs: 157.02g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Roma Malkist Crackers (3). more...
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mhirnarikoaku's Weight History
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