anyellito's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

74.5 kg Lost so far: 1 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

679 kcal

Fat: 27.49g | Prot: 60.67g | Carbs: 45.16g. Lunch: Pollo (Apanado y Frito), Atún en Aceite (Enlatado), Papa Criolla. Dinner: Tomates. more...

2610 kcal

Exercise: Weight Training (moderate) - 50 minutes, Cardio - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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anyellito's Weight History

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anyellito's Journal, 25 Aug 21

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anyellito's Weight History