Weigh In record (no journal entry) for 26 August 2021
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70.3 kg
Lost so far: 2.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 29.80g | Prot: 39.58g | Carbs: 135.48g.
Breakfast: Semangka, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Bimoli Minyak Goreng, Sawi Hijau, Telur Rebus, Buncis, Kacang Panjang Hijau. Dinner: Mentimun (dengan Kulit), Tumis Buncis, Acar Mentimun Asam, Telur Rebus. Snacks/Other: Pisang, Buah Pir, Buah Kiwi, Cimory Yogurt Drink Blueberry. more...
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Losing 2.3 kg a Week
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ellensintya123's Weight History
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