Weigh In record (no journal entry) for 26 August 2021
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52.9 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 21.82g | Prot: 95.98g | Carbs: 75.64g.
Breakfast: 멸치볶음, 아몬드, 양배추찜, 복숭아, 윙잇 랠리 닭가슴살 볼 땡초, 사과. Lunch: 단백질 쉐이크. Dinner: 양배추찜, 방울 토마토, 윙잇 랠리 닭가슴살 볼 땡초, 잇메이트 닭가슴살 크리스피 핫도그 훈제맛. more...
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Losing 3.5 kg a Week
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yen.hearth's Weight History
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