Weigh In record (no journal entry) for 26 August 2021
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82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 15.16g | Prot: 16.57g | Carbs: 41.43g.
Breakfast: Tempe Goreng, Telur Rebus, Nasi Putih, Siantar Top Go! Potato. more...
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Losing 0.6 kg a Week
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