Weigh In record (no journal entry) for 25 August 2021
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89.5 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 40.02g | Prot: 216.46g | Carbs: 125.91g.
Breakfast: Lala 100 Proteina (250ml), Great Value Avena, Sardinas en Aceite (Enlatadas), Guaymex Sardinas en Salsa de Tomate. Lunch: Brócoli, Sanissimo Salmas (Paquete), Pechuga de Pollo a la Plancha. Dinner: Myo-Vector Whey Protein, Brócoli, Pechuga de Pollo a la Plancha, Manzana Roja. more...
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Losing 0.5 kg a Week
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AnthonyRMZ's Weight History
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