Weigh In record (no journal entry) for 25 August 2021
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 34.47g | Prot: 55.64g | Carbs: 112.26g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Optimel Aardbei Framboos Drink, Jumbo Jong Belegen Kaas 48+, Bruine Boterham, Komkommer (met Schil). Dinner: AH Kookroom, Dijon Mosterd, Aardappelpuree (met Volle Melk en Boter), Sperziebonen, Kippendij. more...
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Losing 4.9 kg a Week
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1976sandra's Weight History
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