Weigh In record (no journal entry) for 24 August 2021
|
98.6 kg
Lost so far: 41.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
3019 kcal
|
Fat: 62.78g | Prot: 264.06g | Carbs: 333.40g.
Breakfast: Myprotein Impact Whey Isolate, Seeberger Datteln, Clean Foods Konjakreis , Kaufland Zarte Haferflocken , Monolith Körniger Frischkäse aus Kuhmilch. Second Breakfast: Myprotein Impact Whey Isolate. Lunch: Mondo Italiano Creme Classic, Suntree Cashewkerne, Clean Foods Konjakreis , Milsa Mandel Drink Ungesüßt, Zucchini, Alnatura Milchreis. Dinner: Exquisa Fitline 0,2% Paprika-Chili, Kaufland Vollkorn Toast, Mondo Italiano Creme Classic, Kaufland Hähnchenbrustfilet mit Paprika, Alnatura Bio Räuchertofu, Kaufland Bio Brokkoli. Snacks/Other: Corny Big Schoko, Amino Eaanabol Xplode Powder, Crank , Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|