Weigh In record (no journal entry) for 25 August 2021
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78.3 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 7.40g | Prot: 16.13g | Carbs: 68.67g.
Breakfast: Гречка с Кефиром. Lunch: Гречка с Кефиром. Dinner: Гречка с Кефиром. more...
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Losing 18.2 kg a Week
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Nina Makovozova's Weight History
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