Weigh In record (no journal entry) for 25 August 2021
|
57.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 66.53g | Prot: 63.20g | Carbs: 217.97g.
Breakfast: Lidl Cornetto all'albicocca, Saiwa Oro Fibrattiva, Caffè, Latte Scremato. Lunch: Pere, Salame, Patata Bollita, Costine di Maiale, Pane Bianco, Pasta Cacio e Pepe. Dinner: Oro Saiwa Oro Ciok Fondente, Misura Cornetto al Cioccolato, Parmalat Latte Parzialmente Scremato, Saiwa Oro Fibrattiva. more...
|
|
2071 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Scooter - 20 minutes, Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 35 minutes, Resting - 3 hours and 1 minute, Driving - 24 minutes, Watching TV/Computer - 1 hour and 20 minutes, Reading - 35 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|