Weigh In record (no journal entry) for 25 August 2021
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81.6 kg
Lost so far: 14.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 52.60g | Prot: 58.26g | Carbs: 111.54g.
Breakfast: So Delicious Coconut Milk Unsweetened, Simply Nature Chia Seeds, Honey. Lunch: Shadybrook Farms Ground Turkey 93/7, Cub Foods Ground Beef (93% Lean / 7% Fat), Bell Peppers, Rao's Homemade Tomato Basil Sauce, Spinach (Chopped or Leaf, Frozen), Giorgio Pieces & Stems Mushrooms. Dinner: White Rice, Thai Red Curry, Vegetable Spring Roll. Snacks/Other: Pure Organic Layered Fruit Bar. more...
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Losing 0.1 kg a Week
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