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Maxdata
Journal
25 Aug 21
Maxdata's Journal, 25 Aug 21
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Weigh In record (no journal entry) for 25 August 2021
91.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2021:
1774 kcal
Fat: 106.61g | Prot: 84.36g | Carbs: 135.09g.
Breakfast:
Géramont Weichkäse.
Lunch:
Ei.
Dinner:
Wassermelone, Butter, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Heidelbeeren.
more...
2829 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Maxdata's Weight History
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