Weigh In record (no journal entry) for 25 August 2021
|
63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2081 kcal
|
Fat: 108.69g | Prot: 112.62g | Carbs: 156.88g.
Lunch: Risol Mayo, Bakwan, Nasi Putih. Dinner: Indomie Mie Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Telur Rebus, Risoles, Bakwan. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurbalinda123's Weight History
|