Weigh In record (no journal entry) for 25 August 2021
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80 kg
Lost so far: 7.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 63.02g | Prot: 72.48g | Carbs: 29.94g.
Lunch: Tirol Queijo Mussarela (18g), Peito de Frango, Pif Paf Coxinha da Asa de Frango, Acém Cozido, Alho. Dinner: Linea Pudim de Chocolate , Picanha, Tomates, Farofa. Snacks/Other: Pif Paf Coxinha da Asa de Frango. more...
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Losing 2.8 kg a Week
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