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Brysiak
Journal
12 Mar 14
Brysiak's Journal, 12 Mar 14
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Weigh In record (no journal entry) for 12 March 2014
60.1 kg
Lost so far:
2.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2014:
729 kcal
Fat: 36.84g | Prot: 35.60g | Carbs: 70.01g.
Breakfast:
Miód, Biedronka Serek Wiejski Delikate Lekki.
Lunch:
Sonko Wafle Błonnikowe.
Dinner:
Zupa Jarzynowa.
Snacks/Other:
Sonko Wafle Ryżowe w Czekoladzie Mlecznej, Suche Prażone Migdały (z Dodatkiem Soli).
more...
2197 kcal
Exercise:
Weight Training (moderate) - 1 hour and 17 minutes, Running (jogging) - 5/mph - 24 minutes, Driving - 4 hours, Resting - 10 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Brysiak's Weight History
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