carolinesouza0392's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

48.6 kg Lost so far: 22.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

649 kcal

Fat: 11.43g | Prot: 30.23g | Carbs: 117.32g. Breakfast: Dolce Gusto Chococino Alpino, Dukan Panqueca com Farelo de Aveia, Banana Caturra. Lunch: Sadia Filezinho de Frango (Sassami), Isabela Macarrão, Cenouras Cozidas, Tomates. Dinner: Café com Leite Desnatado, Amalfi Pão de Sanduíche Integral sem Lactose. Snacks/Other: Chimarrão, Parati Rosquinha de Chocolate. more...

889 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Sitting - 5 hours, Apple Health - 18 hours and 25 minutes. more...

Losing 3.5 kg a Week

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carolinesouza0392's Journal, 25 Aug 21

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carolinesouza0392's Weight History