Weigh In record (no journal entry) for 25 August 2021
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61.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 67.04g | Prot: 109.45g | Carbs: 137.19g.
Breakfast: Kirkland Signature Optifiber, Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Walnuts, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Vital Proteins Collagen Peptides, Chamomile Tea (Brewed). Lunch: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Cream (Half & Half) , Tea (Brewed) , Earth Island Veganaise, Sweet Onions , Carbonaut Seeded Bread, Celery , Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Trader Joe's Raw Sliced Almonds, Sweet Red Peppers , Humm Humm Kombucha Zero Blood Orange, Belgiosa Parmesan Freshly Shaved Cheese, ShopRite Part Skim Shredded Mozzarella Cheese, Yellow Summer Squash, Sweet Potato , Munk Pack Keto Nut & Seed Pecan Almond, Salmon. more...
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1808 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 6 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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steady weight
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Toni2c14's Weight History
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