Weigh In record (no journal entry) for 25 August 2021
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64.3 kg
Lost so far: 3.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 52.09g | Prot: 95.62g | Carbs: 150.07g.
Breakfast: Tangerinas, Qualitá Cacau em Pó 100%, Frimesa Leite Semidesnatado, Tirolez Queijo tipo Cottage, Sadia Blanquet de Peru (20g), Visconti Pão de Forma Integral. Lunch: Kibon Sorvete de Creme, Molho Chutney, Salmão, Sementes de Linhaça, Ceifeiro Semente de Chia, Perdigão Presunto, Ameixas, Morangos. Dinner: Habib's Esfiha Folhada de Chocolate, Habib's Bib'sfiha de Queijo, Habib's Esfiha de Espinafre. Snacks/Other: Bimbo Rap 10 Muito Fit, AdeS Leite de Soja Zero, Banana Prata, Qualitá Cacau em Pó 100%, Frimesa Leite Semidesnatado. more...
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2235 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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Losing 0.4 kg a Week
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Marileibp's Weight History
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