Canal Gisele Melo's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

89 kg Lost so far: 24 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1060 kcal

Fat: 49.39g | Prot: 53.39g | Carbs: 105.34g. Breakfast: Café, Ovo, Sadia Mussarela, Banana Nanica. Lunch: Batata Doce, Banana Nanica, Sadia Mussarela, Ovo. Dinner: Yakisoba. Snacks/Other: Ducoco Coco Ralado Seco sem Adição de Açúcar, Água de Coco. more...

2855 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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Canal Gisele Melo's Weight History

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Canal Gisele Melo's Journal, 15 Jul 21

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Canal Gisele Melo's Weight History