Vale Ria.'s Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

63.1 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

737 kcal

Fat: 9.80g | Prot: 32.64g | Carbs: 129.95g. Breakfast: Nestlé Orzoro Solubile Orzo e Cacao, Caffè (Espresso), Koro Soja Crispies Kakao, Fiocchi d'Avena. Lunch: Costa d'Oro Olio Extra Vergine di Oliva, Decò Yogurt Greco Magro , Barilla Farfalle. Snacks/Other: Banana. more...

1642 kcal

Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Vale Ria.'s Weight History

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Vale Ria.'s Journal, 25 Aug 21

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Vale Ria.'s Weight History