Weigh In record (no journal entry) for 25 August 2021
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89.5 kg
Lost so far: 40.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 113.50g | Prot: 59.75g | Carbs: 82.00g.
Breakfast: Любятово Хлопья Кукурузные. Dinner: Вязанка Сосиски Сливушки. more...
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Losing 0.2 kg a Week
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mr. Михаил's Weight History
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