Weigh In record (no journal entry) for 25 August 2021
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90.8 kg
Lost so far: 17.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 24.70g | Prot: 101.09g | Carbs: 114.54g.
Breakfast: Rote Paprika, Rettich, Flying Power Sugar Free, Kaffee mit Milch, Kaffee mit Milch und Zucker. Lunch: Gekochtes Ei, Reis (Gekocht), Cucina Frutti Di Mare, Gekochtes Ei. Dinner: Harzer Harzer Käse, Milram Körniger Frischkäse, REWE Bio Roggenmisch-Toastbrötchen, Ananas. more...
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Losing 4.2 kg a Week
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Chris170587's Weight History
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