yara avila's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

61.3 kg Lost so far: 0.8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

772 kcal

Fat: 31.98g | Prot: 37.99g | Carbs: 71.96g. Breakfast: Pão de Forma, Dolce Gusto Café com Leite . Lunch: Bom Sabor Azeite de Oliva, Alface de Folha Verde, Repolho, Bife a Milanesa. Dinner: Tirol Queijo Mussarela (18g), Perdigão Peito de Chester Defumado , Tomates, Pão de Centeio Integral. Snacks/Other: Vinho Rosé, Dolce Gusto Café com Leite . more...

257 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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yara avila's Weight History

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yara avila's Journal, 25 Aug 21

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yara avila's Weight History