cha0227's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

98.1 kg Lost so far: 14.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

1342 kcal

Fat: 76.52g | Prot: 64.69g | Carbs: 100.23g. Lunch: Nectarines, Marque Repère Huile de Tournesol , Tomates, Auchan Mozzarella . Dinner: St Môret Ligne & Plaisir, Harry's Pain de Mie 7 Céréales , Findus Épinards Hachés à la Crème Fraîche, Lidl Haché de Saumon, Oranges. more...

3471 kcal

Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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cha0227's Journal, 25 Aug 21

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cha0227's Weight History