Weigh In record (no journal entry) for 25 August 2021
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95.7 kg
Lost so far: 24.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 23.92g | Prot: 62.12g | Carbs: 57.55g.
Breakfast: Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Smucker's Natural Chunky Peanut Butter, Toasted Oat Bran Bread . Lunch: Optavia Chocolate Cherry Ganache Bar. Dinner: Veal Chop. Snacks/Other: Optavia Silky Peanut Butter & Chocolate Chip Bar. more...
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Losing 1.0 kg a Week
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