Weigh In record (no journal entry) for 25 August 2021
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166.5 kg
Lost so far: 19.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 106.17g | Prot: 150.72g | Carbs: 126.10g.
Breakfast: Mattessons Turkey Rashers Lightly Smoked, Kingsmill 50/50 No Crust, Asda Free Range Medium Eggs. Lunch: Birds Eye Fish Fingers Crispy Batter, Lamb. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.4 kg a Week
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