Weigh In record (no journal entry) for 25 August 2021
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71.8 kg
Lost so far: 6.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 13.62g | Prot: 56.69g | Carbs: 24.63g.
Breakfast: Marul, Yeşil Elma, Haşlanmış Yumurta, Zeytin. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Kekik (Kurutulmuş), Marul, Spagetti. more...
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Losing 5.2 kg a Week
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dalgasıdeniz's Weight History
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