Weigh In record (no journal entry) for 25 August 2021
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 28.69g | Prot: 17.28g | Carbs: 45.65g.
Lunch: Kıymalı Patlıcan Yemeği. Snacks/Other: Dondurma. more...
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Gaining 0.3 kg a Week
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