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ugh.. the weekend away took it's toll. re-energize this week!
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110.7 kg
Lost so far: 4.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 66.37g | Prot: 133.37g | Carbs: 148.32g.
Breakfast: Extra Lean Turkey Bacon, Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), 100% Liquid Egg Whites, Tea (Brewed), Sun Crystals, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Crunchy Granola Bars - Peanut Butter. Dinner: Ground Turkey 93/7, Avocados, Chunky Salsa, Reduced Fat 4 Cheese Mexican Cheese, Plain Tortillas. more...
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3531 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour, Driving - 1 hour. more...
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Losing 0.9 kg a Week
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blah_blonde's Weight History
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