Weigh In record (no journal entry) for 25 August 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 36.46g | Prot: 177.29g | Carbs: 174.22g.
Breakfast: Dacos Yogurt Bianco , Conad Muesli Croccante con Cioccolato Fondente e Nocciole. Lunch: Pomodori, Petto di Pollo, Carne, Vallolmo Pasta di Semola di Grano Duro, Surimi. Dinner: Zucchine, Saclà Olive Verdi Snocciolate, Carote, Petto di Pollo, Carne. Snacks/Other: Yamamoto Ultra Whey Complex, Stella Latte Parzialmente Scremato. more...
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Gaining 4.2 kg a Week
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GiuseppeVacc's Weight History
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