Weigh In record (no journal entry) for 25 August 2021
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83.5 kg
Lost so far: 16.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 68.70g | Prot: 88.09g | Carbs: 260.82g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Milbona Skyr Heidelbeere , Lidl Himbeeren Tiefgefroren, Knusperone Kernige Haferflocken. Lunch: Senf, Aldi Merguez , Gurkensalat, Möhrensalat, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Kühne Joghurt Dressing, Gemischte Blattsalate, Putenbrust Fleisch, Aldi Steinofenbrötchen. Snacks/Other: Speiseeis, Sondey Eistüten, Kinder Schoko-Bons, Kinder Bueno Mini . more...
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Losing 2.1 kg a Week
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