Weigh In record (no journal entry) for 25 August 2021
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83.9 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 79.87g | Prot: 62.84g | Carbs: 234.96g.
Breakfast: Kirschmarmelade, Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Gut & Günstig Die Leichte Halbfettmargarine, Penny Markt Hinterschinken, Lieken Urkorn Bauernmild (55g), Tomaten, Kaffee. Lunch: Schmalzkuchen, Nordsee Bismarck-Baguette. Dinner: Saure Gurken, Frischkäse, Gut & Günstig Würzige Remoulade, Tomaten, Milbona Butterkäse, Delikatess Kochhinterschinken, Korn Mühle Tortilla Wraps. Snacks/Other: Erdbeerlimes, Gut & Günstig Premium Eiscreme Stracciatella, Herforder Pils, Italienisches Eis, Kaffee. more...
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2261 kcal
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Exercise:
Bike Machine (Cycling) - 36 minutes, Google Fit - 23 hours and 24 minutes. more...
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Gaining 1.4 kg a Week
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bökelberg's Weight History
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