Weigh In record (no journal entry) for 25 August 2021
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99.3 kg
Lost so far: 20.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 55.20g | Prot: 79.40g | Carbs: 57.77g.
Lunch: Jumbo Jong Belegen Kaas 48+, Jumbo Koolhydraat Arm Brood, AH Mango Gesneden. Dinner: Gebakken Ei, AH Prei, Rode Paprika, Gebakken of Geroosterde Garnalen, Gekookte Broccoli (zonder Olie Bereid), Gebakken Tofu. more...
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Losing 0.4 kg a Week
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manisha548's Weight History
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