con-frabelfrabel's Journal, 25 Aug 21

con-frabelfrabel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2021

80.6 kg Lost so far: 19.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

1254 kcal

Fat: 58.35g | Prot: 78.53g | Carbs: 100.98g. Breakfast: Wasa Integrale, PBN Whey Protein. Lunch: Pesoforma Tre Cioccolati , Pane per Ripieno (Misto Secco, Comprato). Dinner: Polpette con il Sugo, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Semi di Lino, Esselunga Sorbetto, Pesoforma Choco Smoothie, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). more...

2049 kcal

Exercise: Bike Machine (Cycling) - 18 minutes, Google Fit - 23 hours and 42 minutes. more...

Losing 10.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

con-frabelfrabel's Weight History

View Complete History

con-frabelfrabel's Journal, 25 Aug 21

Submit a Comment

con-frabelfrabel's Weight History