Weigh In record (no journal entry) for 25 August 2021
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118.5 kg
Lost so far: 6.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 25.75g | Prot: 108.60g | Carbs: 48.64g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Exotic Food Sriracha Scharfe Chilisauce, Mazola Keimöl, Freshona Champignons III. Wahl, Geschnitten, Freshona Spargel, Gut Ponholz Hähnchenbrustfilet. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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Losing 7 kg a Week
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Garfield0307's Weight History
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