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hannah202020
Journal
25 Aug 21
hannah202020's Journal, 25 Aug 21
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Weigh In record (no journal entry) for 25 August 2021
79.7 kg
Lost so far:
30.9 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2021:
1379 kcal
Fat: 43.33g | Prot: 67.91g | Carbs: 177.42g.
Breakfast:
Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter.
Lunch:
Tesco Unsmoked Back Bacon Rashers, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Medium Eggs, Tesco Wholemeal Tortilla Wraps.
Dinner:
Honey, Rathbones Thick Sliced Brown Bread.
more...
2360 kcal
Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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hannah202020's Weight History
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